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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. You may already know that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Egg Fried Rice:
- Use of Boil rice.
- Provide of Veggies (according to your choice) I added capsicum, Carrot, cabbage, spring onion finely cut.
- Provide of Eggs 3-4 (make and finely cut).
- Use of Salt according.
- Provide of Pepper (black & white).
- Use of Soya sauce, vinegar (1 1/2 tbsp both)(mix it together).
- Provide of Garlic 1 tbsp finely cut.
Steps to make Egg Fried Rice:
- Fry egg set aside.
- Cut veggies set aside.
- Boil rice set aside.
- In a pan heat oil then add garlic sauté for couple a second.
- Then add veggies.
- Then add sauce with seasoning.
- Lastly add eggs, mix it well.
- In the end add boil rice and mix it well together Tadda.
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