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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
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Everyone likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.
For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can cook roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Get 3 of large eggplant, peeled and cut into slices.
- Provide of Olive oil cooking spray.
- Provide 1 pound of red potatoes (baby red potatoes), cut in half.
- Get 1 of green pepper, sliced.
- Provide 1 of large onion, sliced.
- Get 1 jar (24 ounce) of your favorite pasta sauce.
- Get 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
- Use 1/8 teaspoon of black pepper.
- Provide 1/8 teaspoon of crushed red pepper.
- You need 1/2 teaspoon of Italian seasoning.
- Get 1/2 teaspoon of oregano leaves.
- You need 6 cloves of garlic, minced.
- Use 3 tablespoons of balsamic vinegar.
- Prepare of Cooked white rice.
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary………
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan…….
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well……
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan……
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours…….
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes…..
- Serve with cooked white rice and enjoy 😉!.
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